New resource: 40 days of rest
Recently I read Rest Is Resistance: A Manifesto by Tricia Hersey, who is popularly known as the Nap Bishop. Hersey makes the case that all of us are caught up in grind culture, which is a hyperfocus on productivity around which our entire lives are oriented. Grind culture feeds and feeds on many modes of dehumanization: white supremacy, patriarchy, ableism, individualism, and more. It makes us think that we are what we produce. It causes us to see rest as a reward that we can only claim when we have worn ourselves down to a nub. It keeps us stepping on one another to get ahead. And it is killing us physically (as seen by our collective sleep deficit) as well as mentally, emotionally, spiritually, and relationally.
Hersey says that our response to grind culture’s demands that we do more must be to rest. Rest includes but is not limited to sleep. It can be anything that helps us slow down, replenish, and reconnect with ourselves, one another, and God. It can be lengthy, but it can also be a series of shorter breaks. I often hear from coachees that they struggle to find time for rest. That is largely because of the overlapping issues named above, and it is partly the result of grind culture’s drain on our creativity. It’s hard to come up with ways to rest that fit the moment when we are already so very tired.
With that in mind, I have developed a list of practices that offer rest. I stopped at 40 because that is the number of days in Lent, not counting Sundays. If you choose, you can take on a rest practice each day as a Lenten observance. Let me be clear, though, that I don’t intend these practices as 40 more to-dos to pile on your already-full plate. (That would defeat the purpose!) They are intended simply to give you ideas for some easily accessible breaks if you don’t have the mental space to come up with a means to get some much-needed rest. Click here to download the list. Feel free to print and/or share it.
Stay tuned for an article that elaborates on how rest doesn’t just cause us to feel better and more present but also equips us to push back on dehumanizing forces.
